![]() But they do it because it reduces distress for a short while.Ĭommon types of compulsive behaviour include: People with OCD know that compulsive behaviour is irrational (does not make sense). But as that thought comes back, the urge to wash your hands increases again. Washing your hands reduces the worry that you have germs on your hands. The actions usually provide relief from the distress for a short time, but create more anxiety in the long term.įor example, if you are afraid of catching germs, you may wash your hands over and over again. Compulsive behaviourĬompulsions are things you do or ways you behave in response to the thoughts that make you anxious. While these thoughts can be distressing, it does not mean you will act on them. You may have unwanted sexual thoughts or images that you fear you may act on.
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